Monday, February 4, 2008

...But Not Yet

Last night I had a dream...I was dreaming that there was some type of a mob outside my house chanting for me to add a post to my blog. As I peeked out the window I saw Gary holding a torch, initiating the chant - he seemed to be the ring leader. Adrien and Mary were assembling some type of gasoline bomb. Sarah, Liz, and Emily each had a pitch fork - with edges that were ground to a perfect and shiny point. Lori was dangling a pair of track shoes and had many exercise charts depicting the proper way to perform lunges and other painful exercise maneuvers. In my dream, I scrambled to the computer and started my new post. The noise outside subsided and the angry crowd dispersed. As I woke up, heart racing, forehead drenched with sweat, and teeth clinched, I knew what I must do and I knew that I could not wait one more day.

Why did I skip a week? Well, busyness grabbed a hold of me tightly and wouldn't let me loose. I did manage to get our house plans finished and I squeezed in a couple of workouts. One thing I should note - If you are going to try Lori's Lunges, I strongly recommend they be performed indoors so that when your kneecaps pop off like a champagne cork you can find them - both of mine were on the church gym floor spinning around like quarter that has been flipped on the kitchen table. Also, it probably wouldn't hurt to bring the proper tools and hardware to reattach your patella’s after they stop spinning. I failed to perform this step and had to wait until I got home - a pneumatic staple gun works great.

I weighed in at 292 lbs - that is a total of 10 lbs lost. From my recent weight loss we can deduce one of the following two items: either the slow and steady weight loss process is manifesting itself or each of my kneecaps weighs about a pound apiece.

Apparently, my last post was a little tiny bit hard to understand. I'll try to hold the desire to relate life to physics at bay. Today I will bring up a pretty cool principle that I believe can help us all and it falls more along the lines of historical.

Back in the 4th century A.D. a child was born to a much revered woman named Monica, who was a devout catholic, and a pagan father named Patricius. The child was given the name Augustine. Augustine was raised primarily catholic; however, in his youth he didn't allow himself to become fully affiliated. In fact he left the Catholic Church and followed the controversial Manichaean religion, obviously to the chagrin of his mother. He spent the next several years living a hedonistic lifestyle that included thievery and practices based on lust; in fact he developed a relationship with a woman who would be his concubine for fifteen years. Having a very bright mind he engaged in the study of philosophy and rhetoric. Between 373 A.D. and 384 A.D. he had different career endeavors from teaching grammar to establishing schools of rhetoric, and of course, he continued being influenced by his Manichaean friends and engaged in sinful practices, particularly of a sexual nature. It was in the year 384 when a man named Symmachus, a roman politician, was charged to find a professor of rhetoric for the imperial court at Milan. Augustine, at age 30, won the job, the most visible academic chair in the Latin world. It was at Milan where his life changed. Partly because of the influence of his mother, partly due to his falling away from the Manichaean religion, partly because he took up the study of Neo-Platonism, but, most of his transformation was due to his association with Ambrose, the Bishop of Milan, and fellow master of rhetoric. In the summer of 386, Augustine had an intense personal crisis and decided to convert to, and fully embrace, Catholicism. He abandoned his concubine, he quit his teaching position in Milan, he relinquished the practice of rhetoric, he gave up any ideas of being married, and devoted himself entirely to serving God and the practices of priesthood, which included celibacy. During his transformation, as he faced the daunting task of removing himself from sexual wantonism to become a pure and clean practician of Catholicism, he uttered his famous prayer which included "God, grant me chastity and continence, but not yet." To make a long story short (this story is getting pretty long)...Augustine was ordained a priest, became a famous preacher, served as the bishop of Hippo Regius, and was later canonized as a saint.

I'd like to talk briefly about the three words "but not yet". How often do we want to change, and even want it badly, but there is something that is alluring us to continue in our practice and even resist change. Case and point - Smokers! I don't know many smokers that do not want to quit, but there is a strong 'fix' they receive from the cigarette that they 'just can not live without'. I, being a fat guy, would love to be a fine specimen of good health and fitness, however, I love the taste of chocolate and I am a bit afraid of the costs associated with change, I mean...when will I find time to exercise 200 hours per week?, can I live on rice cakes and nutrition shakes?, will a 'structured' lifesyle kill me off?, will life still be enjoyable? (exaggerations added). The strange thing is...I know that the end result (lean & mean) is very much worth whatever the price, but for some strange reason, I have such a hard time shutting the door on the past and puting forth the necessary means to accomplish the very desirable end. Can anyone relate?

I think the answer is as follows: Anything in life that is worthwhile comes at a price and even considering the complexity or magnitude of the price it still becomes worthwhile.


Just do it! - Nike

Do it...now - Spencer W. Kimball


Hasta for now...I hear that chocolate donut calling! (ha ha)

9 comments:

Emily said...

Sounds like you have lost a few more, that is great. Sorry about the knees. Speaking of lunges...I have been doing the Biggest Loser CardioMax workout and it is awesome. It only lasts about 30 minutes but it makes you feel awesome. What does that have to do with lunges? Bob likes them.

I'm thinking you are way to smart for most of us with these stories, but at least that one was a bit more geared toward us uneducated folk.

I'm glad your dream was just a dream, and sad that I was a bad buy in it, but also glad it promped you to blog. We missed you last week.

I am so with you on the giving up chocolate...no way, no how. However, you are right that there is a price to pay for something that you really want. How about not quitting it altogether, but use it as a reward after you have worked out every day for a week or something like that.

Good luck this week.

Emily

Julie said...

Hi, it's me, your wife. I have to admit that I really enjoyed your blog this week. You truly do have a knack for this writing thing. I was especially excited to read it because we have talked about St. Augustine and how he changed his life. Very interesting... For some reason I feel more inspired when I hear stories of people that have overcome weaknesses and made themselves stronger because of it. I guess it makes me feel like perhaps I have a chance at change as well. Thanks for being such a great support to me and for never judging me. Keep up the good work! XOXO Ju

Devin and Andrea Hatch said...

Richard,

I've been reading your blog for a few weeks now and wanted to let you know that you've inspired me to get on the ball and cut some pounds of my own. Keep up the hard work! I like reading all your stories, too.

I bet you could give up chocolate easier than you think. A few years ago my dad challenged us kids to give up candy for a year. The hard thing was that he challenged us on Halloween night afte we got home from trick-or-treating. I think Brinda did it, Cory dropped out of the race after about 5 minutes (he came back upstairs with chocolate on his breath), and I did it. I've done it a few times since then; I'm currently on my 3rd attempt to go for a year...I do it off and on. The nice thing about it is after a while candy makes me sick, so it makes it that much easier to stick to it. My next challenge is to go for two years without candy, and maybe even drop brownies and cookies. We'll see about that though.

So, if you want to try it, just start right now. You can't say you'll do it after "this one last chocolate" or it'll never happen.

Anyways, good luck with your work outs this week and keep on losing weight! You're an inspiration to us all!

Devin

Lori said...

Dear Richy!!!

Ok, I know what you are talking about how you don't think that you should have to give it all up, or completely change your life style 100%. I do believe that there are many things that we all need to change, such as better eating habits, and much more exercise, BUT, I think you also have to make it do-able for you. If you don't want to give up chocolate don't. I like what Emily said. Just use it as a reward. I, being the chocoholic that I am, I love it sooooooooooooooo much, that I could never give it up, and when I try I just want it more so, I compromise with myself. I eat it in moderation. That is actually my motto, all things in moderation. Think about that! If you ate your food in moderation, exercised in moderation, worked in moderation, etc... I think there has to be a balance. I do however believe also that some people truely are just luckier than others to not have to worry as much about their weight. I do admit that for me, it is a little easier, but at the same time I really and truely work hard to stay fit. I do watch what I eat, I do exercise 3-5 times a week. Anyway, I am rambling. My point is that you shouldn't have to give up everything(chocolate) to change your lifestyle. Yes, there are many things that will have to be changed or tweeked, but you can do it. You decided what you can and can't live without and go from there. The sad thing is that it is going to take hard work, and it is going to make you re-evaluate things and decide what you are willing to give up and what you aren't. But, I know you can do that and that you WILL do it.

Well, lets see, sounds like the lunges just about killed you off, so I will pick something else for you to do this week. How about, squats, and if you are feeling really brave add shoulder raises as you squat down.

Well, you are doing awesome, nothing wrong with slow and steady. You are still dropping the pounds, go richy, go richy, go richy GO!

Keep up the good work. Thanks for trying the lunges, I hope your knees will be ok, how about those thighs though, you should have felt it there big time.

Love Lor,

P.S. Greg ran 9 miles last week, and I ran 6.

An Unfamiliar Path said...

Rich,

So now I know where Aubree gets her flare for writing. I really look forward to reading your blog each week, so your dream seems to be fairly accurate. We do wait for your blog each week, partly because it is inspiring and partly because it is so entertaining. Where do you come up with these stories. I think that I could use a daily blog , or is that asking too much of you? I know what you mean. It does seem as though healthy means blah foods doesn't it. I think that it is really all about self control. Not denying yourself of the chocolate, but having small portions of it not as often. If you love it, it will be way to hard to give it up all together. All things in moderation right?!? It does get easier once your body has adjusted to less of something ie chocolate. I hope that your nights rest was much better after typing your blog. Don't worry I won't come after you with a pitchfork, I don't own one! Hey are we going to chart our miles to Nigeria? If we are we have some miles to add to the total (Mike 9 miles, Sarah 8 miles and chelsea 1 mile) oh and more already for this week as well. Keep up the good work Rinny!

Sarah

Liz said...

Richard. Wow 10 lbs Congratulations. It is definitely hard to give up something you love. I too love anything sugary. Back in November I started to exercise and change eating habits as well, it was not easy. I would often go to my mom's house when she was making sugar cookies, and Eat as many as I could as fast as I could so Scott or someone wouldnt catch me! I did admit it later, but I love candy. There are healthier ways of eating it too. I found t he 100 calorie packs have very good snacks, like oreo cookies, 100 calorie pack hostess cupcakes, and chips a hoy. That kinda supresses my craving for chocolate.
Exercise.. it sure is worh it, I sometimes think why do i need to go down on the treadmill, or do weights, but when I am done I feel like I accomplished something.
Thanks for blogging, we love to hear from you and your accomplishments, I too along with Sarah wouldnt mind every day;) SOrry I was part of your bad dream, but we do get busy, so we understand.
GO RICH-YOu can do it!

Janae B said...

This is my first time to post a comment...But I am with ya all the way! When the going gets tough...the tough gets going! I have been attending Weight Watchers now for 27 years this month. I joined when Elizabeth was a baby. I remember feeling fat then and I only had 20 lbs to lose. You do how many times I have lost that same 20+ lbs? Over and Over again??? If I added up my weight losses of a minumum of 10 lbs a year for the last 27 years I am the Biggest Loser...270 lbs! Now had I kept that off it would be a whole different game. Life would be less pressure had I kept it off, but it keeps finding me. As those 27 years have come and gone so has weight. It is continuous for some of us. But as I weighed in last night I expected a gain after being in Hawaii eating pineapple and all the chocolate covered madedemian nuts I wanted, but to my surprise I had a loss of 1 1/2 lbs. I know sometimes even a pound seems small, but it is a loss and I had a friend who after her second week had only lost one and was discouraged. I told her to go home every week and stack up a pound of butter in your fridge every time you lose and then you will see how much you have really lost or look at 10 lbs of beef in a deli some time...Now imagine that off our bodies!
Well lets help each other. You have my support and love and I need yours as well. Thanks for helping me through your blogs.

Gary said...

Hey Rich,
You crack us all up. Adrien and I have a great laugh out of your blogs. Somehow you can bring a chuckle out of the pain and misery it takes to get our lazy butts off the couch and turn our kneecaps into quarters. The transformation it takes to go from sugarcoating our teeth 24/7 with the sweets we all love so dearly and sitting in that groove we make in the sofa to getting up early and wearing our shoes out from the many miles we put on them isn't easy. Yes, I too admit that I love chocolate and it loves me too. I know that I am more concious of exercising now than I was 5 weeks ago but eating less and moving more is going to be an ongoing battle but it's a battle we can all win. This is a nice support group. I've told several people about it and they've said "that's what I need". I learned something 2 nights ago when I was as Richy would say "jones'n for some chocolate". I had to fill that 9 pm crave and it wasn't around so I went and exercised and tried to get "winded" and by golly I didn't want sweets anymore but a nice glass of water satisfied my cotton mouth. It felt good. I felt healthy for a moment. It reminds me that all good things come at a cost. Hell week in football or wrestling practices, for example, kicks your butt and you want to puke and give up but somehow you listen to your coach and you do it until your guts fall out but it makes you stronger. Keep up the good work everyone. You Rock Rich. Keep this train a movin.
To clarify our goal to walk, run, bike or swim from Utah to Nigeria it is approximately 7600 miles. We have 23 months (100 weeks) to get there. That means each week we need to average 76 miles from all of us. From the miles given on this blog (and ours from the last two weeks) we have a grand total of 53 miles so add what hasn't been posted at the end of each blog so we can keep a running total. Sorry so stinking long.

Gary

Week 3 Total miles: 53

Lilies and Lace said...

Hey Rich,
I laughed so hard about the lunges. My problem isn't the knee caps, but that I walk like I have some sort of bad hemroids for the next few days after I do them. I know that just means I need to do them more. Which leads me to my plug I will put in for weights and resistance training. I am no trainer myself, but I have read and heard many a times that that is how you lose and keep the weight off. I read a great book called the abs diet that really made sense like that. The author basically emphasised working the major muscle groups 3 times a week along with the abs. It is a way to make your muscle work for you even when you are not working. I'm sure you all already know that, but it is a good reminder. I think sometimes that we think we can just do the moderate cardio and get the same results. Since you talked about getting winded I have been making more of a concious effoer to do that. It does indeed feel great. I remember when I used to play soccer that I would push myself to the max every day at practice. Weather I think I am too old to do that now or just to lazy - I don't know. But it still does feel good. The problem there is that not everyone is like lori and can do that on their own (Kudos Lori!) For me it takes either trying to impress someone or cranking the music up and trying to stay with the beat. Another thing to use is a target - like: I will sprint to that pole or I will run for 3 minutes and then I can walk. I don't know when I got to be this preachy. So your hilarius blogs have helped me realize that I should have the same goal as you in mind. Since you have started this I have noticed one thing - I have gotten back into exercising enough that I WANT to do it everyday. That is a hump or plateau that we don't always mention: getting over the desire to want to just "veg" instead of work hard. So thanks for the inspiration. Keep up the good work. You might have more pounds to lose than some of us, but the end goal of fitness is the same and something we all need to focus on!
-Adrien
(did I win the award for the longest blog?)